Slow cooker split pea soup
A comforting soup, perfect for the colder days.
Fiber
this recipe is rich in dietary fiber, which is essential for maintaining a healthy digestive system. Fiber can help to prevent constipation, lower cholesterol levels, and control blood sugar levels.
Vitamins and Minerals
The ingredients in this recipe provide a variety of essential vitamins and minerals. These include Vitamin A, Vitamin C, Iron, and Potassium, which are important for maintaining good health, supporting the immune system, and promoting proper cell function.
Protein
Yellow split peas are a great source of plant-based protein. Protein is essential for building and repairing tissues, making enzymes and hormones, and supporting overall growth and development.
Pear and pecan crisp
A delicious twist on the classic apple crisp you have to try!
Dietary Fiber
The pears and oats in this recipe are excellent sources of dietary fiber. Fiber is essential for a healthy digestive system, can help to control blood sugar levels, and may assist in maintaining a healthy weight.
Heart Health
The pecans and almond flour provide healthy monounsaturated and polyunsaturated fats. These fats are beneficial for heart health, as they can help to lower levels of harmful cholesterol and reduce the risk of heart disease.
Antioxidants
Pears, pecans, and maple syrup are rich in antioxidants. Antioxidants help to protect the body from damage by free radicals, which can lead to chronic diseases such as cancer and heart disease
Carrot cake chia pudding
Carrot cake chia pudding is a wholesome, flavour-packed breakfast that combines the cozy spices of carrot cake with the creamy goodness of chia pudding and a perfect way to start your day!
Dietary Fiber
This recipe is high in dietary fiber, which is beneficial for digestive health. Fiber can help to prevent constipation and promote a healthy digestive tract. It can also help to control blood sugar levels and may assist in weight management by promoting feelings of fullness.
Healthy Fats
The walnuts and chia seeds in this recipe provide healthy fats, including polyunsaturated and monounsaturated fats. These types of fats are beneficial for heart health. They can help to lower levels of harmful cholesterol and increase levels of good cholesterol. Additionally, they can help to reduce inflammation and provide a source of energy.
Vitamins and Minerals
This recipe is packed with a variety of vitamins and minerals, including Vitamin A, Calcium, and Iron. Vitamin A is important for eye health and immune function. Calcium is crucial for bone health and muscle function. Iron is essential for the production of red blood cells and transporting oxygen throughout the body.
Blueberry Dutch baby
Start your morning with a warm, fluffy blueberry Dutch baby as a delightful twist on breakfast that feels like a treat. For an extra zing and a boost to your liver health, try adding a touch of freshly grated lemon peel. Simple, delicious, and nourishing!
Antioxidants
The blueberries in this recipe are a great source of antioxidants, which help protect your body from damage by harmful molecules called free radicals. Antioxidants are believed to help prevent a number of health problems, including heart disease and cancer.
Bone Health
The milk and eggs in this recipe provide a good source of calcium and vitamin D, both of which are essential for bone health. Calcium is necessary for the development and maintenance of strong bones, while vitamin D helps your body absorb calcium.
Healthy Metabolism
This recipe contains several B vitamins, including thiamine, riboflavin, niacin, and vitamin B6. These vitamins play a crucial role in metabolism by helping convert food into energy. They also help the body use fats and protein.